3-Day Juice Fast

Sick of sluggish digestion, constant bloating, and low energy?

Are you fed up of that stubborn weight that you just can't seem to lose?

Are acne & dull skin stealing your joy?

Want to feel lighter, brighter, and healthier?

If you said yes, then this 3-Day Juice Fast is just for you!

What's Included?

3 Online Recorded Sessions Everyday

The daily sessions, each lasting 1 hour, will guide you in your fast, clarify your doubts, explain the benefits of fasting, and reveal how the top health experts use fasting as a tool to heal chronic health issues.

Detailed Manual Sent To You Before the Fast

This guide will outline the Do's and Don'ts of fasting, list essential ingredients you need to keep ready, and provide tips as to how to prepare yourself for the 3-day detox.

Sound Healing and Relaxing Meditations

Giving the body and mind a deep rest during the fast accelerates your healing. To guide you, we’ll have curated experiences to take you into a deep relaxation zone using their instruments, meditations, and singing.

15+ Recipes of Juices, Smoothies and Soups!

We'll share easy to follow recipes that you can have during your fast; there's something to suit every energy-level, taste-preference and enthusiasm-level.

Medical Emergency Support

If you experience any problems during the fast, rest assured that our medical team will be there to guide you and answer your queries.

Immersive Movies, Fun Activities and a Wonderful Community

Connect with like-minded people who are on the same journey as you and discover the power of achieving a goal as a community.

What Happens After a 3-Day Juice Fast

Move closer to your optimal weight

Body gets a total reset

Toxins in the body find their way out

Taste buds get a reset, reducing cravings

Clarity of mind

Clear glowing skin

Curriculum For The 3 Days

Day 1

Fri

Knowledge: The science behind fasting and how it helps detox the body.

Special: Meet our 4 quirky characters & find solutions for all your questions.

Experience: Dance meditation to invigorate every cell of your body.

Day 2

Sat

Knowledge: 3 powerful ways to deepen your detox.

Special: Interview by a world-renowned expert on fasting.

Experience: Sound healing for deep relaxation.

Day 3

Sun

Knowledge: How to break the fast (the most important part).

Special: Update on our detox champs.

Experience: A deeply meditative yoga nidra.

FAQs

A juice fast is a period of time where you consume only fresh juices, smoothies, and soups - no solid food is allowed. This gives your digestive system a break, flushes out toxins, and can help you lose weight, improve your skin, and even reduce cravings!

We believe the true value of this workshop comes from actually participating in the fast alongside everyone else, so we highly recommend doing the fast with the rest of the community.

A fast is a cleansing process. As your body throws out the toxins sitting inside and gets used to the new routine, it is common to experience some symptoms such as headaches, nausea, vomiting, acidity and weakness. This is a temporary discomfort. Once your body is cleansed through fasting, you will experience abundant energy and mental clarity.

Yes, fasting is generally safe, but there are a few exceptions. If you are currently taking medication for chronic diseases, please consult your doctor before enrolling for the fast. Additionally, we advise the following groups to strictly refrain from joining the Juice Fast: Pregnant and breastfeeding mothers, children below age 14, those who are underweight, individuals on medication who haven't consulted their doctor about fasting

Yes, you can fast during your menstrual cycles. However, listen to your body, get ample rest and follow the guidelines shared by our health educator.

You can enjoy approximately 4-5 glasses of juice daily. However, it's important to note that pure fruit juices are not permitted in this program. Additionally, ensure you drink ample water throughout the day.

No worries! You can prepare juices using any available vegetables and fruits. The primary objective is to give our digestive system a break from solid foods, not necessarily to consume a specific juice. Our program will provide plenty of alternative suggestions to ensure you can participate no matter your ingredient availability.

Absolutely! You don't necessarily need a juicer to join in. You can create your juices using a blender or mixer. Just blend the chosen vegetables and fruits and strain the mixture to get your juice.

About the Hosts

The juice fast program is conducted by the dedicated team from Satvic Movement. This includes:

Christina Francis

She has led workshops for thousands of people, guiding them on their path to healing. A certified Yoga Acharya, Christina now lives in Australia. She also uses her expertise in journalism, media, and communication to create various educational content at Satvic Movement.

Radhika Gupta

She is the Head of Yogic Sciences at Satvic Movement. She leads the yoga workshops, which have been attended by over 100,000 participants. A trained psychologist, Radhika combines the tools of modern science and ancient scriptures to help you grow better.

Subah Saraf

She is the co-founder of Satvic Movement. She embarked on her health education path after healing her multiple chronic diseases through natural methods. She studied the nature cure philosophy under esteemed Indian masters. Subah's purpose is to now share this knowledge with the world, in easy and simple terms.

Akshay Jain

He is an inner-work teacher at Satvic Movement. He hosts kriyas, meditations and various inner experiences in the Yoga Wing. Having attended 12 inner work programs and practising for hundreds of hours, he creates a safe space to go into deep states of relaxation

Harshvardhan Saraf

He is also the co-founder of Satvic Movement. He battled chronic sinusitis and skin issues from a young age. When conventional medicine fell short, he turned to diet and lifestyle changes, which miraculously resolved his health problems. This profound transformation inspired him to help others by spreading the knowledge that changed his life.